Monday Evenings 7:00–8:15pm
Free for members | $15 for drop-ins, Pay at the door.
Is it possible to be peaceful and happy even when things are going wrong? Yes! Buddha taught meditations that can overcome all our stress and anxiety. Come check out some of the best methods there are for dealing with stress and anxiety from within.
Weekly Topics
February 5 First aid when anxiety strikes
February 12 You are not your feelings!
February 19 NO CLASS - Family Day
February 26 Patient acceptance of uncomfortable (painful) feelings. When we patiently accept our elings, we can investigate their nature and where they come from.How to deal with uncomfortable and painful feelings.
March 4 If something can be remedied, there is no reason to be unhappy…and if there is no remedy, there is still no reason to be unhappy. How to put this into practice!
March 11 How to be fearless in the face of suffering.
March 18 Getting to know our Inner Enemies - Attachment and its cure.
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for over 20 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.