Monday Mornings 10:30–11:45am
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience.
Everyone is welcome.
About the Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Second Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.