Wednesday Mornings 9:30–10:45am
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
November 6: Interrupting the stress cycle
No Class on November 13 due to Public Talk, Is Peace Possible
November 20: Feeling connected part 1
November 27: Feeling connected part 2
December 4: The power of patient acceptance
December 11: Understanding the mind
Class Location
Kadampa Meditation Centre Vancouver
1833 Victoria Diversion, Vancouver BC
Cost
$15 per class
20% discount for a 3,4,5 class pass
You can buy online below, or pay at the door
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
About the Teacher
Inkeri Meharg is a senior Kadampa teacher who has been practicing for nearly 25 years. She brings a wealth of practical experience of integrating Buddhist teachings with daily life. Inkeri often teaches the Learn to Meditate courses at our main Kadampa centre.