Thursday Evenings 7:00 – 8:15am
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience.
Everyone is welcome.
About the Teacher
Gen Kelsang Delek, the Resident Teacher of KMC Fraser Valley, is a senior Teacher in the New Kadampa Tradition. She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Geshe Kelsang Gyatso, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.