Thursday Evenings 7:00 – 8:15pm
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
November 7: Interrupting the stress cycle
No class on November 14 due to our special Public Talk “Is Peace Possible?” on Wednesday November 13 at 7:30pm!
November 21: Feeling connected part 1
November 28: Feeling connected part 2
December 5: The power of patient acceptance
December 12: Understanding the mind
Class Location
Kadampa Meditation Centre Vancouver
1833 Victoria Diversion, Vancouver BC
Cost
$15 per class
20% discount for a 3,4,5 class pass
You can pay online below or pay at the door
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
About the Teacher
Gen Kelsang Delek, the Resident Teacher of KMC Vancouver, is a senior Teacher in the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU). She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.