Join us for this summer meditation workshop with Kadampa Teacher, Josh Baker, who will guide meditations, lead a walk, and inspire us to integrate meditation into our daily experience of life.

The workshop will begin at Kadampa Meditation Centre with an explanation of the practice of noticing kindness we see around us and feeling gratitude. Then Josh will guide us in a silent walk around Trout Lake where we will contemplate what we see in light of that explanation.

Regrouping at the Centre, there will be discussion and refreshments followed by Josh guiding a meditation on gratitude and appreciation for the kindness around us, using our experiences gained on the walk.

This workshop will show us how we can integrate meditation into our everyday life; we will experience how to make meditation live in our life, which will bring profound benefits to ourselves and others.

The walk around Trout Lake will happen, rain or shine. Please dress for the weather!

Cost
$35, Free for members

Registration CLICK HERE

About the Teacher

Josh Baker has been practising Kadampa Buddhism for more than 15 years, and often teaches meditation classes at KMC Vancouver. He is known for his kind and gentle delivery of Dharma teachings and for his faith and enthusiasm for Kadam Dharma. Josh lives in Vancouver with his wife and daughter.