West Vancouver Monday Mornings @ 10:30 – 11:45am
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
November 4: Interrupting the stress cycle
No Class Nov 11 due to Public Talk: Is Peace Possible
November 18: Feeling connected Part 1
November 25: Feeling connected part 2
December 2: The power of patient acceptance
December 9: Understanding the mind
Class Location
West Vancouver Memorial Library - Welsh Hall
1950 Marine Drive, West Vancouver
Cost
$15 per class
20% discount for a 3,4,5 class pass
You can pay online below, or pay at the door
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
About the Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Second Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.