West End Tuesday Evenings @ 7:00–8:15pm
Are you ready to let go of stress?
Discover how meditation can help you beat stress and anxiety, and be more relaxed, peaceful and positive in daily life.
Come and learn powerful stress-busting techniques derived from ancient Buddhist wisdom that help you face life’s adversities with a happy heart.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.
Nov 5: Interrupting the stress cycle
Nov 12: Why do we worry?
Nov 19: Feeling connected part 1
Nov 26: Feeling connected part 2
Dec 3: The power of patient acceptance
Dec 10: Understanding the mind
Class Location
Gordon Neighborhood House
1019 Broughton Street
Vancouver, BC, V6G 2A7
Cost
$15 per class
20% discount for a 3,4,5 class pass
You can pay online below, or pay at the door
Why not consider a membership which includes unlimited livestream and drop-in classes, half day courses, and discounts on weekend events for only $65/month?
******Disclaimer******
Gordon Neighborhood House and the Association of Neighborhood Houses (ASH) are not sponsors of the activity described, and neither Gordon Neighborhood House, nor ANH assume any responsibility for, and provide no endorsement of the activity.
About the Teacher
Gen Kelsang Delek, the Resident Teacher of KMC Vancouver, is a senior Teacher in the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU). She has been a Kadampa Buddhist nun and Teacher under the guidance of her Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche, for almost 30 years and has been the Resident Teacher at Kadampa Centres in Canada, Japan and the UK.