7:00–8:30pm
with Resident Teacher Gen Sanden
$15/session, free for members
All our drop in classes include essential instructions on how to meditate that make them accessible and valuable to everyone – including those who are coming to their very first meditation class. Each class also includes additional instructions on how to engage in various practical meditations of Kadampa Buddhism both in formal meditation and throughout the day. We learn how to carry the meaning of our meditations with us through the day so that their profound meanings gradually penetrate all aspects of our life, bringing great benefit both to ourselves and others – ultimately to the world. Following these instructions has a magical impact on our lives for the better. In this way, these classes also have great value for even the most advanced meditators.
There is something for everyone and everyone is welcome!
About the Resident Teacher
Gen Kelsang Sanden is a Canadian Buddhist monk, and the Resident Teacher of Kadampa Meditation Centre Vancouver. He has been a long time student of Geshe Kelsang Gyatso, the founder of the New Kadampa Tradition. He is well loved for his compassion, sense of humour and the clarity of his teachings.